BASE, the game-changing state-of-the-art fitness studio next to BTS Thonglor, is introducing a revolutionary training concept for group class training called BASELINE, which shows you exactly how your training and nutrition is affecting your fitness, strength and body fat percentage – all in especially dedicated sessions.
BASELINE is run as a monthly event at BASE and involves a fitness and body composition assessment completed over one-hour. Each client completes a full body scan using BASE's industry-leading Inbody machine revealing key health indicators such as hidden fat around the organs and muscle mass. This is complement by 8 strength and cardio assessments using dumbbells, rowing machines, treadmills, bodyweight exercise and bikes, with results recorded and led by qualified and attentive BASE coaches.
"We're excited about our new training technique, and the clients who've tried it so far have felt highly motivated to improve each month," says Jack Thomas, BASE Founder and CEO. "BASELINE brings a level of personalization which has not been done before for group class training and it's great to see our clients improve continually after our following our guidance on training and nutrition."
Everyone joining BASELINE receives a detailed and personalized report that breaks down his or her individual scores, as well as revealing which areas are stronger or need more work. Those attending consequent BASELINE sessions can also see exactly which areas are improving and how their body is responding.
Carefully designed so each exercise fits all levels from complete beginner to advanced exerciser, BASELINE is a fresh technique in the industry in motivating, and a scientific way of demonstrating, your progress over time.
There is also the option for BASELINE to be done with a private coach as a personal training session. BASELINE is free for first timers to BASE, or a drop-in class at 750THB / one package session for current clients. A private BASELINE session is at 2,400 baht.
The next BASELINE runs on 7th/8th/14th/15th/16th January 2017 at BASE – book a slot now at 02-160-6065.