BASE offers a variety of classes that typically combine short burst sprints on treadmills, rowing machines and bikes for fat burning and utilize barbells, TRX, slam balls, and kettlebells for building and shaping muscle. At BASE, there is a class for everyone, from THE WORKS, a class that hits the weights, cardio, core, speed, power and agility to offer the ultimate all-round workout to YOGA SCULPT, a class that mixes flexibility, strength training and HIIT into one cohesive yoga class that is as challenging as it is mindful. All of which makes BASE a truly unique training experience.
Ignite your passion for fitness and join our BASE!